Tauranga’s #1 Gym and Boxing Fitness Centre!

  • Cardio Equipment
  • Free Weights
  • Pin Loaded Weights
  • Group Fitness Classes
  • Personal Training
  • Affordable Rates
  • No-Contract Option
  • Friendly Gym
  • Fun & Rewarding
  • Sauna

Group Fitness Classes in Tauranga:

To help you get in shape and stay in shape, TGA Box Health & Fitness offer a number of highly popular group fitness classes that are suitable for all levels, such as Cross Training, STUDIO 43, Box Fit and Box-Tech.

Read more about each class below and we’ll see you at our Tauranga gym soon!

TGA Box Health & Fitness Class Timetable


Functional Fitness – 12 x Rounds of Total Body Conditioning
STUDIO 43 is our exclusive VIP functional training area designed to get the best results in the shortest amount of time. 12 + rounds of full body circuit training, modified each week to keep exercise fun and challenging. Full access during staffed and understaffed hours for heavy weight members. Please note there’s an extra cost for STUDIO 43 classes.


Beginners Box-Fit
A moderate intensity workout designed for beginners. Fun and motivating! Combines boxing technique and cardio exercises in a quick 30 minute circuit.

Intermediate Box-Fit
An action-packed, heart pumping, boxing fitness workout. It’s blast! High intensity workout that challenges you. Includes toning and strength exercises, skipping and bag work. Awesome workout. If you want that endorphin rush, this class is for you.
45 minutes 


Beginners – Low/Moderate Intensity
Designed to help you tone, increase fitness levels, and learn boxing skills. This is a non-contact class.
40 minutes

Intermediate – High Intensity
Learn the real deal! Footwork drills, head movement, defence, counter punching, single and two phase combinations, tag and shoulder sparring. This class has minimal contact for those who want boxing!
50 minutes

Cross Training

Awesome cardio and toning workout, utilising weights and boxing to achieve total body conditioning.
40 minutes

Junior Box-Tech

A boxing fitness class designed for junior boxers aged 10-14 years old. Learn the boxing basics in a fun and challenging environment. This is a non-contact class.
60 minutes 

Competition Boxing

This class is by invitation only, for those who want the challenge and excitement of being a competitive boxer. Train alongside the best boxers in New Zealand. 

Check out the gym!