"About a year and a half ago I walked into TGA box Health and Fitness, I was overweight, unhealthy, unfit, stressed, and depressed, the list goes on. I was greeted by friendly faces and to my surprise as I started to explain myself and the circumstances that had lead me to being there, I had an overwhelming feeling that I was being genuinely listened to… I lost around 18kg, gained muscle, increased my fitness banging out 2.5km runs (wouldn't even break into a jog when I first joined) and my lifestyle choices are on track with the help of good discipline. I competed in three Clash of the Corporate fight nights. I've met a lot of great people and TGA Box has turned my life around! I recommend anyone that's thinking about going down there to get into it. I owe them a massive thank you!"