Real People; Real Results


We are a health and fitness centre with the additional benefits of a boxing fitness gym.


Hours a day


Days a week

Lose Weight

Reduce Stress

Boost Energy

Improve Health

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7 day Free Trial - Home Page

Find us at two locations:

What people are saying

  • I would like to say a HUGE thank you to everyone at TGA Box that have inspired and helped me over the last 6 months to get me where I am right now!!! You guys have been amazing. I still remember your words to me when I first sat down to chat about joining, "you need to do this for you!" And you were so right... I was a size 16, eating unhealthily and being inactive. I just felt so yucky within myself. You gave me the tools and activities to get me going, to get motivated and to get fit and whenever I would struggle or have a question you would be there to inspire, make a suggestion and motivate me. Now I am a size 10 and considering novice bodybuilding... had you told me that 6 months ago I would have been rolling on the floor laughing. And I know that everyone at TGA BOX will be behind me every step of the way!"
    Cindy Duck
  • "I am thrilled with the results I get from the Box-Fit classes I attend at TGA Box. When I started in 2013 my motivation was for fitness and strength, not anticipating that it would totally change me, my body shape and my attitude! I am now a 'regular' to boxing and encourage any walks of life to make the first step like I did no matter what your motivation may be. I now have so much more energy and sparkle to my everyday life. Thanks TGA Box Health and Fitness!"
    Paula Williamson
  • About a year and a half ago I walked into TGA box Health and Fitness, I was overweight, unhealthy, unfit, stressed, and depressed, the list goes on. I was greeted by friendly faces and to my surprise as I started to explain myself and the circumstances that had lead me to being there, I had an overwhelming feeling that I was being genuinely listened to… I lost around 18kg, gained muscle, increased my fitness banging out 2.5km runs (wouldn't even break into a jog when I first joined) and my lifestyle choices are on track with the help of good discipline. I competed in three Clash of the Corporate fight nights. I've met a lot of great people and TGA Box has turned my life around! I recommend anyone that's thinking about going down there to get into it. I owe them a massive thank you!"
    Sacha Dustin