We are dedicated to equipping people of all different abilities, shapes and sizes, to achieve their health and fitness goals.
Our motto is simply, ‘Real people; Real results’ and as a testament to this, the gyms are full of genuine, down-to-earth people, who are being empowered to achieve their health and fitness goals.
Group Fitness Classes in Tauranga:
To help you get in shape and stay in shape, TGA Box Health & Fitness offer a number of highly popular group fitness classes that are suitable for all levels, such as Cross Training, STUDIO 43, Box Fit and Box-Tech.
Read more about each class below and we’ll see you at our Tauranga gym soon!
SEE OUR GYM FACILITIES
Studio 43
STUDIO 43 is our exclusive VIP functional training area designed to get the best results in the shortest amount of time. Functional Fitness – 12 x Rounds of Total Body Conditioning.
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BOX-FIT
BOX-FIT Combines boxing technique and cardio exercises. Beginners Box-Fit 30mins. Intermediate Box-Fit 45mins
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BOX-TECH
BOX-TECH. Beginners – Low/Moderate Intensity. Intermediate Box-Fit - 30mins. An action-packed, heart pumping, boxing fitness workout - 40mins
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CROSS TRAINING
CROSS TRAINING. Awesome cardio and toning workout, utilising weights and boxing to achieve total body conditioning - 40 minutes.
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