TGA BOX

BOX-TECH

Whether you’re just starting out or ready to level up, our classes are designed to build fitness, strength, and real boxing skills. From beginner-friendly sessions focused on technique and conditioning to higher-intensity classes with light contact for those wanting the full boxing experience — there’s something for every level.

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BOX-TECH CLASSES

Beginners – Low/Moderate Intensity
Designed to help you tone, increase fitness levels, and learn boxing skills. This is a non-contact class.
40 minutes

Intermediate – High Intensity
Learn the real deal! Footwork drills, head movement, defence, counter punching, single and two phase combinations, tag and shoulder sparring. This class has minimal contact for those who want boxing!
50 minutes

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