• Group Fitness Classes Tauranga - Circuit Training & Cross Training - TGA BOX Health & Fitness Gym Tauranga
  • Group Fitness Classes Tauranga - Circuit Training & Cross Training - TGA BOX Health & Fitness Gym Tauranga
  • Group Fitness Classes Tauranga - Circuit Training & Cross Training - TGA BOX Health & Fitness Gym Tauranga
  • Group Fitness Classes Tauranga - Circuit Training & Cross Training - TGA BOX Health & Fitness Gym Tauranga
   
  Group Fitness Classes Tauranga - Circuit Training & Cross Training - TGA BOX Health & Fitness Gym Tauranga Group Fitness Classes Tauranga - Circuit Training & Cross Training - TGA BOX Health & Fitness Gym Tauranga  
    Group Fitness Classes Tauranga - Circuit Training & Cross Training - TGA BOX Health & Fitness Gym Tauranga    
   

Group Fitness Classes in Tauranga

 

TGA BOX Health & Fitness Gym in Tauranga offers a number of highly popular group fitness classes which will help you get in shape and stay in shape. These crossing training, STUDIO 43, MODIFY, competition boxing, Box Fit and Box-Tech classes are for all levels. Read more about each class below and we'll see you at our Tauranga gym soon.

 
   
   
 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:30am

Modify TGA BOX Health & Fitness - Tauranga Boxing Gym

Box-Fit

Modify TGA BOX Health & Fitness - Tauranga Boxing Gym

Box-Fit

   

8:30am

         

Cross Training

9:30am

Cross Training
Women's

 

Box-Tech
Women's

     

12:00pm

   

Box-Fit Circuits

  STUDIO 43 - Group Fitness Classes Tauranga - TGA BOX Health & Fitness Gym  

4:00pm

Junior Box-Fit

 

Junior Box-Tech

     

4:30pm

  STUDIO 43 - Group Fitness Classes Tauranga - TGA BOX Health & Fitness Gym   STUDIO 43 - Group Fitness Classes Tauranga - TGA BOX Health & Fitness Gym    

5:30pm

Box-Fit Beginners /
Intermediate

Box-Tech Beginners /
Intermediate

Box-Fit Beginners /
Intermediate

Box-Tech Beginners /
Intermediate

   

6:30pm

STUDIO 43 - Group Fitness Classes Tauranga - TGA BOX Health & Fitness Gym

Competition
Boxing

STUDIO 43 - Group Fitness Classes Tauranga - TGA BOX Health & Fitness Gym

Competition
Boxing

   
   
       
   

STUDIO 43

 

Functional Fitness - 12 x Rounds of Total Body Conditioning
STUDIO 43 is our exclusive VIP functional training area designed to get the best results in the shortest amount of time. 12 + rounds of full body circuit training, modified each week to keep exercise fun and challenging. Full access during staffed and understaffed hours for heavy weight members.
Please note there's an extra cost for STUDIO 43 classes.

   
   
 

MODIFY

 

Weight Training - Tailored Weight Lifting Circuit
MODIFY is designed for everybody. Small group training that can be modified to suit your individual goals. If you're looking to increase your base fitness, gain strength, build muscle, tone up or lose weight, MODIFY is for you!
Get a total body workout utilizing weight training in a small group environment personalised for you.
Please note there's an extra cost for MODIFY classes.
45 minutes (approx)

  Group Fitness Classes Tauranga - Circuit Training & Cross Training - TGA BOX Health & Fitness Gym Tauranga
   

Box-Fit

 

Beginners Box-Fit
A moderate intensity workout designed for beginners. Fun and motivating! Combines boxing technique and cardio exercises in a quick 30 minute circuit.
30 minutes

Intermediate Box-Fit
Action packed, heart pumping, boxing fitness workout. It's a blast! High intensity workout that challenges you. Includes toning and strength exercises, skipping and bag work. Awesome workout. If you want that endorphin rush this class is for you.
45 minutes

  Group Fitness Classes Tauranga - Circuit Training & Cross Training - TGA BOX Health & Fitness Gym Tauranga
Group Fitness Classes Tauranga - Circuit Training & Cross Training - TGA BOX Health & Fitness Gym Tauranga
   
   

Box-Tech

 

Beginners - Low/Moderate Intensity
Designed to increase fitness levels, tone and learn boxing skills. This is a non-contact class.
40 minutes

Intermediate - High Intensity
Learn the real deal! Footwork drills, head movement, defence, counter punching, single and two phase combinations, tag and shoulder sparring. This class has minimal contact for those who want boxing!
50 minutes

Women's - Moderate Intensity
Action packed exciting class. This class is designed specifically for woman looking for fitness, strength, weight loss and self confidence. Learn basic boxing skills.
60 minutes

  Group Fitness Classes Tauranga - Circuit Training & Cross Training - TGA BOX Health & Fitness Gym Tauranga
Group Fitness Classes Tauranga - Circuit Training & Cross Training - TGA BOX Health & Fitness Gym Tauranga
   
   

Cross Training

 

Awesome cardio and toning workout, utilising weights and boxing to achieve total body conditioning.
45-60 minutes

   
   

Junior Box-Tech

 

A boxing fitness class designed for junior boxers aged 10-14 years old. Learn the boxing basics in a fun and challenging environment. This is a non contact class.
60 minutes

   
       
   

Competition Boxing

 

This class is by invitation only. For those who want the challenge and excitement of being a competitive boxer. Train alongside the best boxers in New Zealand.

   
   
         
   

TGA BOX Health & Fitness

OPEN 24/7

   
   

43 Waihi Road
Tauranga

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07 578 0788

info@tgabox.co.nz

@tgabox_healthandfitness

TGA BOX Facebook

Staffed Hours
Mon-Thu  6am-8pm
Fri  6am-7pm
Sat  8am-1pm
Sun  9am-12pm

   
         
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