Action packed, heart pumping, boxing fitness workout. It's a blast! High intensity workout that challenges you. Includes toning and strength exercises, skipping and bag work. Awesome workout. If you want that endorphin rush this class is for you.
50 minutes

Beginners Box-Fit Circuits
Medium to moderate intensity workout designed for beginners. Fun and motivating! Combines boxing technique and cardio exercises in a quick 30 minute circuit.
30 minutes

Beginners - Low/Moderate Intensity
Designed to increase fitness levels, tone and learn boxing skills. This is a non-contact class.
40 minutes

Intermediate - High Intensity
Learn the real deal! Footwork drills, head movement, defence, counter punching, single and two phase combinations, tag and shoulder sparring. This class has minimal contact for those who want boxing!
55 minutes

Women's - Moderate Intensity
Action packed exciting class. This class is designed specifically for woman looking for fitness, strength, weight loss and self confidence. Learn basic boxing skills.
60 minutes

Small group training that can be modified to suit your individual goals. If you're looking to increase your base fitness, gain strength, build muscle, tone up or lose weight, MODIFY is for you!
Get a total body workout utilizing weight training in a small group environment personalised for you.
45 minutes (approx)

Awesome cardio and toning workout, utilising weights and boxing to achieve total body conditioning.
60 minutes

A boxing fitness class designed for junior boxers aged 10-14 years old. Learn the boxing basics in a fun and challenging environment. This is a non contact class.
60 minutes

Great class for toning and strengthening the entire body using weights. Finish off with a cardio blast on the boxing bags. This class is designed for beginners through to the advanced.
45 minutes

This class is by invitation only. For those who want the challenge and excitement of being a competitive boxer. Train alongside the best boxers in New Zealand.