• TGA BOX Health & Fitness - Tauranga Boxing Gym
  • TGA BOX Health & Fitness - Tauranga Boxing Gym
  • TGA BOX Health & Fitness - Tauranga Boxing Gym
  • TGA BOX Health & Fitness - Tauranga Boxing Gym
   
  TGA BOX Health & Fitness - Tauranga Boxing Gym TGA BOX Health & Fitness - Tauranga Boxing Gym  
    TGA BOX Health & Fitness - Tauranga Boxing Gym    
   

For the fun way to fitness...
choose from our great range of group classes!

 
   
   
 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:30am

Modify TGA BOX Health & Fitness - Tauranga Boxing Gym

Box-Fit

Modify TGA BOX Health & Fitness - Tauranga Boxing Gym

Box-Fit

   

8:30am

         

Cross Training

9:30am

Cross Training
Women's

 

Box-Tech
Women's

     

12:00pm

   

Box-Fit Circuits

 

Box-Pump

 

4:00pm

Junior Box-Fit

 

Junior Box-Tech

     

5:30pm

Box-Fit /
Beginners Box-Fit

Box-Tech Beginners /
Intermediate

Box-Fit /
Beginners Box-Fit

Box-Tech Beginners /
Intermediate

   

6:15pm

Modify TGA BOX Health & Fitness - Tauranga Boxing Gym   Modify TGA BOX Health & Fitness - Tauranga Boxing Gym      

6:30pm

 

Competition
Boxing

 

Competition
Boxing

   

7:00pm

Box-Pump

 

Box-Pump

     
   
   

Box-Fit

 

Action packed, heart pumping, boxing fitness workout. It's a blast! High intensity workout that challenges you. Includes toning and strength exercises, skipping and bag work. Awesome workout. If you want that endorphin rush this class is for you.
50 minutes

Beginners Box-Fit Circuits
Medium to moderate intensity workout designed for beginners. Fun and motivating! Combines boxing technique and cardio exercises in a quick 30 minute circuit.
30 minutes

  TGA BOX Health & Fitness - Tauranga Boxing Gym
TGA BOX Health & Fitness - Tauranga Boxing Gym
   
   

Box-Tech

 

Beginners - Low/Moderate Intensity
Designed to increase fitness levels, tone and learn boxing skills. This is a non-contact class.
40 minutes

Intermediate - High Intensity
Learn the real deal! Footwork drills, head movement, defence, counter punching, single and two phase combinations, tag and shoulder sparring. This class has minimal contact for those who want boxing!
55 minutes

Women's - Moderate Intensity
Action packed exciting class. This class is designed specifically for woman looking for fitness, strength, weight loss and self confidence. Learn basic boxing skills.
60 minutes

  TGA BOX Health & Fitness - Tauranga Boxing Gym
TGA BOX Health & Fitness - Tauranga Boxing Gym
   
 

Modify

 

Small group training that can be modified to suit your individual goals. If you're looking to increase your base fitness, gain strength, build muscle, tone up or lose weight, MODIFY is for you!
Get a total body workout utilizing weight training in a small group environment personalised for you.
45 minutes (approx)

  TGA BOX Health & Fitness - Tauranga Boxing Gym
   

Cross Training

 

Awesome cardio and toning workout, utilising weights and boxing to achieve total body conditioning.
60 minutes

   
   

Junior

 

A boxing fitness class designed for junior boxers aged 10-14 years old. Learn the boxing basics in a fun and challenging environment. This is a non contact class.
60 minutes

   
       
   

Box-Pump

 

Great class for toning and strengthening the entire body using weights. Finish off with a cardio blast on the boxing bags. This class is designed for beginners through to the advanced.
45 minutes

   
   
       
   

Competition Boxing

 

This class is by invitation only. For those who want the challenge and excitement of being a competitive boxer. Train alongside the best boxers in New Zealand.

   
   
         
   

TGA BOX Health & Fitness

OPEN 24/7

   
   

43 Waihi Road
Tauranga

View Map

07 578 0788

0800 TGA BOX (0800 842 269)

info@tgabox.co.nz

Staffed Hours
Mon-Thu  6am-8pm
Fri  6am-7pm
Sat  8am-1pm
Sun  9am-12pm

   
         
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